Men’s Recommended Daily Nutrient Intake

This guideline comes from the U.S. Department of Health and National Institutes of Health and lists the Recommended Daily Intake of nutrients for the average Man aged 19-50. The guideline does not account for weight, lifestyle, or medical conditions.


Vitamin A – 10,000IU

Vitamin B1 (Thaimine) – 1.2mg

Vitamin B2 (Riboflavin) – 1.3mg

Vitamin B3 (Niacin) – 16mg

Vitamin B5 (Pantothenic Acid) – 5mg

Vitamin B6 (Pyrodoxine) – 1.3mg

Vitamin B7 (Biotin) – 30mcg

Vitamin B9 (Folic Acid) – 600mcg

Vitamin B12 (Cobalamin) – 2.4mcg

Vitamin C (Ascorbic Acid) – 90mg

Vitamin D3 (Cholecalciferol) – 600IU

Vitamin E – 15mg

Vitamin K – 120mcg

Bulk Minerals

Calcium – 1000mg

Magnesium – 420mg

Potassium – 4700mg

Sodium – 1500mg

Trace Minerals

Chromium – 35mcg

Copper – 1-2.5mg

Iron – 8mg

Manganese – 0.5mg

Molybdenum – 45mcg

Selenium – 55mcg

Zinc – 11mg

Iodine – 150mcg


Omega-3 ALA (Alpha-Linoleic Acid) – 1.6mg

Author: Apex of Men

In the pursuit of perfection.

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