This guideline comes from the U.S. Department of Health and National Institutes of Health and lists the Recommended Daily Intake of nutrients for the average Man aged 19-50. The guideline does not account for weight, lifestyle, or medical conditions.
Vitamins
Vitamin A – 10,000IU
Vitamin B1 (Thaimine) – 1.2mg
Vitamin B2 (Riboflavin) – 1.3mg
Vitamin B3 (Niacin) – 16mg
Vitamin B5 (Pantothenic Acid) – 5mg
Vitamin B6 (Pyrodoxine) – 1.3mg
Vitamin B7 (Biotin) – 30mcg
Vitamin B9 (Folic Acid) – 600mcg
Vitamin B12 (Cobalamin) – 2.4mcg
Vitamin C (Ascorbic Acid) – 90mg
Vitamin D3 (Cholecalciferol) – 600IU
Vitamin E – 15mg
Vitamin K – 120mcg
Bulk Minerals
Calcium – 1000mg
Magnesium – 420mg
Potassium – 4700mg
Sodium – 1500mg
Trace Minerals
Chromium – 35mcg
Copper – 1-2.5mg
Iron – 8mg
Manganese – 0.5mg
Molybdenum – 45mcg
Selenium – 55mcg
Zinc – 11mg
Iodine – 150mcg
Fatty-Acids
Omega-3 ALA (Alpha-Linoleic Acid) – 1.6mg
Apex of Men 