Women’s Recommended Daily Nutrient Intake

This guideline comes from the U.S. Department of Health and National Institutes of Health and lists the Recommended Daily Intake of nutrients for the average Woman aged 19-50. The guideline does not account for weight, lifestyle, or medical conditions.


Vitamin A – 10,000IU

Vitamin B1 (Thaimine) – 1.1mg

Vitamin B2 (Riboflavin) – 1.1mg

Vitamin B3 (Niacin) – 14mg

Vitamin B5 (Pantothenic Acid) – 5mg

Vitamin B6 (Pyrodoxine) – 1.3mg

Vitamin B7 (Biotin) – 30mcg

Vitamin B9 (Folic Acid) – 600mcg

Vitamin B12 (Cobalamin) – 2.4mcg

Vitamin C (Ascorbic Acid) – 75mg

Vitamin D3 (Cholecalciferol) – 600IU


Vitamin E – 15mg

Vitamin K – 90mcg

Bulk Minerals

Calcium – 1000mg

Magnesium – 320mg

Potassium – 4700mg

Sodium – 1500mg

Trace Minerals

Chromium – 25mcg

Copper – 1mg

Iron – 18mg

Manganese – 0.5mg

Molybdenum – 45mcg

Selenium – 55mcg

Zinc – 8mg

Iodine – 150mcg


Omega-3 ALA (Alpha-Linoleic Acid) – 1.1mg