Asides

This guideline comes from the U.S. Department of Health and National Institutes of Health and lists the Recommended Daily Intake of nutrients for the average Woman aged 19-50. The guideline does not account for weight, lifestyle, or medical conditions.

Vitamins

Vitamin A – 10,000IU

Vitamin B1 (Thaimine) – 1.1mg

Vitamin B2 (Riboflavin) – 1.1mg

Vitamin B3 (Niacin) – 14mg

Vitamin B5 (Pantothenic Acid) – 5mg

Vitamin B6 (Pyrodoxine) – 1.3mg

Vitamin B7 (Biotin) – 30mcg

Vitamin B9 (Folic Acid) – 600mcg

Vitamin B12 (Cobalamin) – 2.4mcg

Vitamin C (Ascorbic Acid) – 75mg

Vitamin D3 (Cholecalciferol) – 600IU

 

Vitamin E – 15mg

Vitamin K – 90mcg

Bulk Minerals

Calcium – 1000mg

Magnesium – 320mg

Potassium – 4700mg

Sodium – 1500mg

Trace Minerals

Chromium – 25mcg

Copper – 1mg

Iron – 18mg

Manganese – 0.5mg

Molybdenum – 45mcg

Selenium – 55mcg

Zinc – 8mg

Iodine – 150mcg

Fatty-Acids

Omega-3 ALA (Alpha-Linoleic Acid) – 1.1mg