1. Vitamin K2
2. Magnesium
3. Protein
4. Avoiding Sunlight and Vitamin D3 Supplements
5. Reducing Calcium Intake
– Eggshell Powder
– Milk
– Non-Aged Cheeses (Aged Cheeses Have Decent Vitamin K2)
6. Phosphorous
Phosphorous binds calcium and helps place it into bones. Phosphorous is found in grains, cereals, and meats.
