1. Protein
2. Magnesium
3. Testosterone (For Men)
4. Progesterone (For Women)
5. Eat Glucose
6. Vitamin B6
7. B Vitamins
8. Lithium
9. Sleep
10. Circadian Rhythm
11. Baths
12. Showers
13. Epsom Salts, Dead Sea Salts, and Chloride Flakes
14. Pleasant Scents
15. Cleaning or Clean Room and Environment
16. Thyroid
17. Fresh Air
18. Daily Walks
19. Exercise
20. Sunlight
21. Red Light
22. Warmth (like a fireplace in winter or a warm bath)
23. Weighted Blankets (or a duvet or comforter)
24. Social Interaction
25. Relationships
26. Swimming
27. Hobbies
28. Art or Creative Expression
29. Music (your favourite music and/or relaxing, peaceful music)
30. Massage
31. Stretching
Apex of Men 