Alternative Titles: The Health Benefits of Silica
Silica and Silicon Dioxide are the same thing; Naturally occurring nutritional silica.
It is richest in Horsetail (the most common supplemental source or form of Silica) and Bamboo Shoots.
- Boosts bone density and reduces bone loss such as with age, chronic inflammation, or degeneration
- Increases collagen production
- Improves hair, skin, and nail growth, strength, and quality
- Improves circulation by bolstering blood vessel walls via collagen, among other effects
