Magnesium reduces neuroinflammation.
ATP is produced with magnesium. Naturally, having energy or more energy improves brain function. Think of when you ‘don’t have any energy’ versus when you do, how easily activity comes to you and how you want to do things.
Magnesium increases BDNF, which contributes to increasing neuroplasticity and learning, as well as impoving mood or depressive symptoms.
Apex of Men 