Alternative Titles: Shrimp, Shrimp Health Benefits
- High In Zinc, which is essential for hormones and metabolism in males and females. Zinc is an essential cofactor for converting T4 to T3.
- High In Selenium, which is needed for endogenous antioxidants, as well as benefiting hormones, metabolism, and overall health. Selenium is also essential for converting T4 to T3.
- Contains Astaxanthin, a powerful antioxidant with a host of health benefits. It is present in the meat and concentrated in the shell, which makes broths made with seafood or the shrimp shells specifically very good for health.
- Protein, shrimps are a very good source of protein, which makes it even better for hormones and metabolism, as well as overall health and nutritional requirements.
The combined generous amount of zinc, selenium, protein, and other trace minerals like copper make shrimp a very fundamental food for increasing thyroid and improving hormones, metabolism, health, and immunity. Having shrimp 2-3 times a week, or more, can make an excellent pillar of nutrition in any diet, supplying these trace minerals in abundance to fill in any gaps elsewhere and replete the body.
Apex of Men 